One of the great aspects of juicing is that adding different foods into your recipes not only can enhance the flavor, but it can also add a variety of beneficial nutrients into your diet. Ginger is one such item that can be used to spice up your juicing experience and have a positive impact on your overall health and well-being.
The Power of Ginger
Ginger is a plant which is widely known for its therapeutic qualities as well as its mild flavor and strong aroma. Due to its high medicinal properties, ginger has been used for generations for the treatment and prevention of innumerable ailments such as hypertension, migraines, nausea, vomiting, colds, stomach upset, heart conditions and arthritis. Ginger has anti- inflammatory, anti-fungal, anti- bacterial, anti-toxic and anti-histamine properties. It helps in reducing chronic inflammations and it has also proven to be anti-cancer agent.
Due to the numerous health benefits associated with ginger, this wonder plant is often referred to as the “universal medicine” in Ayurveda. Moreover, ginger is a good source of dietary fiber, Vitamin A, C, E, and B-complex, magnesium, potassium, copper, phosphorous and iron. There may be some question of whether it is an herb or a spice, but no matter how it is classified, the advantages to your health are undeniable.
Positive Potential Benefits
- Relieves morning sickness and nausea – Morning sickness is a very common symptom faced by many women in the early stages of pregnancy. Taking ginger products such as ginger tea, ginger juice or ginger candy in the morning, has been found to be quite effective in relieving nausea and vomiting associated with pregnancy.
- Soothes stomach upsets – Ginger has carminative properties and hence aids in calming stomach upsets. Taking ginger after meals can help reduce stomach pains, bloating and gas caused by indigestion. It is often recommended by medical experts for the treatment of severe stomach ailments including bacterial diarrhea, severe menstrual cramps, chronic gastritis, dyspepsia and colic. It can also relieve you from the various symptoms associated with food poisoning.
- Prevents cold and flu – The anti-viral, anti-fungal and anti-toxic properties in ginger can help alleviate various symptoms of cold by detoxifying your body and hence fastening up the healing process. When you are suffering from cold and flu, sipping a cup of hot ginger tea several times a day (at least three times) will make you feel way better. In addition, it will induce sweating, which in turn will help release toxins from your body.
- Promotes cardiovascular health – This healing herb has amazing effects on reducing the bad cholesterol levels and hence aids in promoting a healthy heart. It regulates blood flow and helps prevent blood clotting. Ginger is rich in manganese and potassium and hence protects against heart attacks and strokes. Moreover, drinking warm ginger tea at regular intervals can give you instant relief from heartburn naturally.
- Controls diabetes – Ginger is a powerful herb that helps lower the high blood glucose levels and also increases the effectiveness of insulin for treating diabetes. It also helps limit the various health risks associated with diabetes to a greater extend. Regular intake of one glass of water mixed with one tablespoon of ginger juice on an empty stomach helps regulate the sugar levels in blood.
- Fights cancer – According to experts, ginger not only kills ovarian cancer cells, but also helps preventing colon cancer from developing. This miracle herb is known to have anti-cancer properties and hence can be used to fight growth of different cancer cells including skin, lung, breast, pancreatic and prostate.
- Relieves migraines – Due to its ability to inhibit prostaglandins from causing inflammation, this herb can be used to provide immediate relief from migraine headache. Applying dilute ginger paste on the forehead has found to be quite effective during migraine attacks. In addition to this, drinking warm ginger tea can also provide relief against migraine headaches.
- Treating arthritis pain – Though ginger cannot completely cure arthritis, it can, however, help battle the pain and inflammation often linked with this disease. To help relieve muscle and joint ache, try applying warm ginger paste mixed with turmeric on the affected area twice a day. Also adding some ginger oil into your bath and supplementing your diet with ginger can help alleviate the symptoms of arthritis.
These are just some of the reasons that ginger has been used for centuries, and still being used for treating various ailments and medical conditions. A simple way to incorporate ginger into your diet is to add a little bit of it into your favorite recipes that you use with your juicer. Not only will you get all of the positive health aspects that it has to offer, but it will also transform the way that your juice tastes and can help bring to live some of the bland green juices you may enjoy.