Spice Up Your Juicing Recipes With Ginger


One of the great aspects of juicing is that adding different foods into your recipes not only can enhance the flavor, but it can also add a variety of beneficial nutrients into your diet.  Ginger is one such item that can be used to spice up your juicing experience and have a positive impact on your overall health and well-being.

The Power of Ginger

Ginger is a plant which is widely known for its therapeutic qualities as well as its mild flavor and strong aroma. Due to its high medicinal properties, ginger has been used for generations for the treatment and prevention of innumerable ailments such as hypertension, migraines, nausea, vomiting, colds, stomach upset, heart conditions and arthritis. Ginger has anti- inflammatory, anti-fungal, anti- bacterial, anti-toxic and anti-histamine properties. It helps in reducing chronic inflammations and it has also proven to be anti-cancer agent.

Due to the numerous health benefits associated with ginger, this wonder plant is often referred to as the “universal medicine” in Ayurveda. Moreover, ginger is a good source of dietary fiber, Vitamin A, C, E, and B-complex, magnesium, potassium, copper, phosphorous and iron. There may be some question of whether it is an herb or a spice, but no matter how it is classified, the advantages to your health are undeniable.

Positive Potential Benefits

  • Relieves morning sickness and nausea – Morning sickness is a very common symptom faced by many women in the early stages of pregnancy. Taking ginger products such as ginger tea, ginger juice or ginger candy in the morning, has been found to be quite effective in relieving nausea and vomiting associated with pregnancy.
  • Soothes stomach upsets – Ginger has carminative properties and hence aids in calming stomach upsets. Taking ginger after meals can help reduce stomach pains, bloating and gas caused by indigestion. It is often recommended by medical experts for the treatment of severe stomach ailments including bacterial diarrhea, severe menstrual cramps, chronic gastritis, dyspepsia and colic. It can also relieve you from the various symptoms associated with food poisoning.
  • Prevents cold and flu – The anti-viral, anti-fungal and anti-toxic properties in ginger can help alleviate various symptoms of cold by detoxifying your body and hence fastening up the healing process. When you are suffering from cold and flu, sipping a cup of hot ginger tea several times a day (at least three times) will make you feel way better. In addition, it will induce sweating, which in turn will help release toxins from your body.
  • Promotes cardiovascular health – This healing herb has amazing effects on reducing the bad cholesterol levels and hence aids in promoting a healthy heart. It regulates blood flow and helps prevent blood clotting. Ginger is rich in manganese and potassium and hence protects against heart attacks and strokes. Moreover, drinking warm ginger tea at regular intervals can give you instant relief from heartburn naturally.
  • Controls diabetes – Ginger is a powerful herb that helps lower the high blood glucose levels and also increases the effectiveness of insulin for treating diabetes. It also helps limit the various health risks associated with diabetes to a greater extend. Regular intake of one glass of water mixed with one tablespoon of ginger juice on an empty stomach helps regulate the sugar levels in blood.
  • Fights cancer – According to experts, ginger not only kills ovarian cancer cells, but also helps preventing colon cancer from developing. This miracle herb is known to have anti-cancer properties and hence can be used to fight growth of different cancer cells including skin, lung, breast, pancreatic and prostate.
  • Relieves migraines – Due to its ability to inhibit prostaglandins from causing inflammation, this herb can be used to provide immediate relief from migraine headache. Applying dilute ginger paste on the forehead has found to be quite effective during migraine attacks. In addition to this, drinking warm ginger tea can also provide relief against migraine headaches.
  • Treating arthritis pain – Though ginger cannot completely cure arthritis, it can, however, help battle the pain and inflammation often linked with this disease. To help relieve muscle and joint ache, try applying warm ginger paste mixed with turmeric on the affected area twice a day. Also adding some ginger oil into your bath and supplementing your diet with ginger can help alleviate the symptoms of arthritis.

These are just some of the reasons that ginger has been used for centuries, and still being used for treating various ailments and medical conditions. A simple way to incorporate ginger into your diet is to add a little bit of it into your favorite recipes that you use with your juicer. Not only will you get all of the positive health aspects that it has to offer, but it will also transform the way that your juice tastes and can help bring to live some of the bland green juices you may enjoy.

The Right Vacuum Cleaner Can Really Help Your Allergies


Allergies are a problem that plague a lot of us, and relief can usually begin right in your own living room. Carpet can trap dust, pollen, and other common allergens that can make life almost unbearable. This is where having a capable vacuum machine can make all of the difference. One that we have experience with and use on a weekly basis is the Oreck XL Insight. We were amazed by just how much stuff gets picked up after just one use. It has helped us so much that we decided to write a brief rundown of what this terrific vacuum cleaner can do, especially with those battling indoor allergies.

It does not have a state of the art steering ball, attachments or a futuristic design. It was built to do one thing and it does that one thing extremely well. It comes with a HEPA bag to trap 99.7% of allergens. Self-propelled and featuring a lengthy 30 foot power cord, this unit is a breeze to move around the house. It is also capable of folding nearly flat while operating which makes getting under coffee tables and beds a breeze.

Useful Features

Two-Speed Control: The Oreck XL Insight can easily adapt to switching the surface you are vacuuming. Choose high speed for carpets and the lower speed for harder surfaces. While the deep cleaning option will remove deep-down dirt that is stuck in your carpets, rugs and other porous surfaces, the gentle cleaning setting will properly vacuum bare floors, making sure not to scratch or potentially damage them.

Direct Suction: This upright has 102 mph of direct suction airflow, which will inhale dirt, dust and other debris directly into the disposable filter bag. As a result, you will be able to get rid of finer particles that are nearly impossible to remove otherwise. This is a great feature for pet hair and other allergens.

Saniseal System: This unit comes with a Saniseal system that can successfully lock the dirt it collects in the filter bag, sealing it tightly. Not only will you be able to clean your home, but you will also manage to avoid dust emissions that can easily threaten your family’s health and well-being by triggering allergic reactions.

Low-Profile Design: The versatility of the Insight comes from its low-profile design, which can easily fit under your furniture for effortless and efficient vacuuming. Beyond its steerable brush head, the unit can basically lie flat, thus reaching areas and spots in your home that are harder to reach.

The Highlights

Very Powerful Suction: Buyers who have used this Oreck vacuum cleaner were able to successfully remove more dirt and dust that was accumulated in their carpets, rugs and upholstery. This upright has a great suction power, collecting pet hair and even the finest particles, ensuring that every area in your home will be clean and neat.

Good Speed Control: Owners generally find this feature to work as advertised. Switching speeds when cleaning different types of surfaces maximizes its efficiency. Users tend to like how the lower speed does not spray loose dirt and debris around like some other models.

Auto-Propelling: Another notable benefit of this upright is that the machine is self-propelled. Users have responded favorably to how little effort is needed to move the vacuum cleaner. Couple this with also being lightweight (around 9lbs) and most users find it rather easy to operate.

Excellent Filter Bag Capacity: Some folks prefer to use HEPA bags rather than bagless uprights that make use of various kinds of HEPA filters. The two Oreck models on our list both make use of bags.

Where It Misses The Mark

Unfortunately there is not one perfect upright for everyone and despite its overall high marks, there were a couple of things that a few customers have voiced concerns about.

Lack of Accessories: While most people appreciate this machines performance capabilities, some have expressed that they wished that it came with some attachments such as a crevace tool or extender hose.

Undesirable Handle Rotation: Although the steerable design of this unit is very favorable for vacuuming specific types of surfaces, which made it difficult to control at times. Several buyers reported undesirable handle rotation movements that did not allow them to properly clean their homes, which unavoidably made their experience less than optimal.

Bottom Line

If you simply want a machine that will vacuum your home and do it very well without any bells and whistles then this may be the model for you. The Oreck XL Insight is a great performer that receives very high recommendation rates and ratings from those who have bought it.

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