Family Health

The Right Vacuum Cleaner Can Really Help Your Allergies


Allergies are a problem that plague a lot of us, and relief can usually begin right in your own living room. Carpet can trap dust, pollen, and other common allergens that can make life almost unbearable. This is where having a capable vacuum machine can make all of the difference. One that we have experience with and use on a weekly basis is the Oreck XL Insight. We were amazed by just how much stuff gets picked up after just one use. It has helped us so much that we decided to write a brief rundown of what this terrific vacuum cleaner can do, especially with those battling indoor allergies.

It does not have a state of the art steering ball, attachments or a futuristic design. It was built to do one thing and it does that one thing extremely well. It comes with a HEPA bag to trap 99.7% of allergens. Self-propelled and featuring a lengthy 30 foot power cord, this unit is a breeze to move around the house. It is also capable of folding nearly flat while operating which makes getting under coffee tables and beds a breeze.

Useful Features

Two-Speed Control: The Oreck XL Insight can easily adapt to switching the surface you are vacuuming. Choose high speed for carpets and the lower speed for harder surfaces. While the deep cleaning option will remove deep-down dirt that is stuck in your carpets, rugs and other porous surfaces, the gentle cleaning setting will properly vacuum bare floors, making sure not to scratch or potentially damage them.

Direct Suction: This upright has 102 mph of direct suction airflow, which will inhale dirt, dust and other debris directly into the disposable filter bag. As a result, you will be able to get rid of finer particles that are nearly impossible to remove otherwise. This is a great feature for pet hair and other allergens.

Saniseal System: This unit comes with a Saniseal system that can successfully lock the dirt it collects in the filter bag, sealing it tightly. Not only will you be able to clean your home, but you will also manage to avoid dust emissions that can easily threaten your family’s health and well-being by triggering allergic reactions.

Low-Profile Design: The versatility of the Insight comes from its low-profile design, which can easily fit under your furniture for effortless and efficient vacuuming. Beyond its steerable brush head, the unit can basically lie flat, thus reaching areas and spots in your home that are harder to reach.

The Highlights

Very Powerful Suction: Buyers who have used this Oreck vacuum cleaner were able to successfully remove more dirt and dust that was accumulated in their carpets, rugs and upholstery. This upright has a great suction power, collecting pet hair and even the finest particles, ensuring that every area in your home will be clean and neat.

Good Speed Control: Owners generally find this feature to work as advertised. Switching speeds when cleaning different types of surfaces maximizes its efficiency. Users tend to like how the lower speed does not spray loose dirt and debris around like some other models.

Auto-Propelling: Another notable benefit of this upright is that the machine is self-propelled. Users have responded favorably to how little effort is needed to move the vacuum cleaner. Couple this with also being lightweight (around 9lbs) and most users find it rather easy to operate.

Excellent Filter Bag Capacity: Some folks prefer to use HEPA bags rather than bagless uprights that make use of various kinds of HEPA filters. The two Oreck models on our list both make use of bags.

Where It Misses The Mark

Unfortunately there is not one perfect upright for everyone and despite its overall high marks, there were a couple of things that a few customers have voiced concerns about.

Lack of Accessories: While most people appreciate this machines performance capabilities, some have expressed that they wished that it came with some attachments such as a crevace tool or extender hose.

Undesirable Handle Rotation: Although the steerable design of this unit is very favorable for vacuuming specific types of surfaces, which made it difficult to control at times. Several buyers reported undesirable handle rotation movements that did not allow them to properly clean their homes, which unavoidably made their experience less than optimal.

Bottom Line

If you simply want a machine that will vacuum your home and do it very well without any bells and whistles then this may be the model for you. The Oreck XL Insight is a great performer that receives very high recommendation rates and ratings from those who have bought it.

The Signs Of Bulimia and Family Awareness


Bulimia Nervosa is an eating disorder that is very common in mature girls during early adulthood. A person suffering from this disorder tends to consume large quantities of food within a short time; later on they try to force this food out (purging). The effects may become severe especially when large amounts of carbohydrates are consumed. Although Bulimia is more common in young females, research has shown that it is strongly familial. Therefore any one is prone to it despite their gender or physical affiliations only that it is more widespread among the young females.

Signs and Symptoms of Bulimia

Depression and Low Self Esteem

A person suffering from bulimia suffers from a low self esteem which sometimes may culminate into depression. These feelings are mostly accompanied by anxiety, a feeling of low self worth and helplessness. In extreme cases, bulimia can be preceded by other psychological disorders such as drug abuse, sexual promiscuity and self mutilation.

Mouth Problems

Due to excessive purging, one usually suffers from mouth problems. Normally the stomach contains harsh digestive acids. Once the patient forces out what he had already consumed, these gases end up corroding the teeth. Consequently, the teeth become malformed and brittle. One may also suffer from mouth sores.


Bulimia can also cause one to become malnourished. This in turn leads to other related complications such as ulcers due to the excessive secretion of digestive acids in the stomach. Due to the lack of essential nutrients, the skin, the hair and the nails tend to appear brittle and fragile. In extreme cases a patient may start losing hair.


Bulimia can lead to dehydration. Dehydration has severe implications on one’s wellbeing and can lead to major complications such as dysmonorrhea. Palpitation and irregular heartbeats are also a common symptom that is associated with this eating disorder.


Severe cases of bulimia can lead to death. Other highly fatal symptoms may include diabetes, jaw arthritis, seizures and infertility.

Causes of Bulimia

Genetic Inheritance

A person can inherit the susceptibility to this disease through his or her genetic makeup. However, contrary to the widespread misconception, one cannot inherit this disorder by itself genetically. Often a bulimic’s family tree consists of people who tend to be addicted to nicotine, alcohol, compulsive shopping and gambling.

Environmental Factors

The kind of people that surround an individual’s life also can contribute to the disorder. The people around an individual normally influence his or her self esteem and beliefs. In susceptible individuals, different forms of abuse-drug abuse, verbal abuse and sexual abuse could trigger the bulimic symptoms.

Biological Causes

These types of causes normally relate to the composition of one’s brain, the nervous system, the biochemistry and the hormonal system of the body. In case of anybody imbalances and malfunctioning, a person susceptible to an eating disorder could start exhibiting the related signs and symptoms.

Mental Causes

People who find it hard to cope with stress are very prone to bulimia. Some people resort to abusing food as a way to forget their negative feelings and to detach themselves from the reality.

Bulimia Treatment

If you are suffering from bulimia, it is advisable to further assistance from a qualified nutritionist, an eating disorder specialist or a psychiatrist. Below are some compulsive treatment approaches.

Cognitive Behavioral Therapy

This approach helps deal will the psychological causes of this disorder. Cognitive behavioral therapy focuses more on relieving one’s stress and raising his self esteem to a level that he or she regains his original self. This treatment is also tailored to help an individual practice more self control while eating. It also helps a person to focus more on the nutritional benefits of eating rather than just eating food to relieve stress.

Dialectical Behavioral Therapy

When combined with the cognitive therapy, this form of treatment helps the patient regain his or her self esteem. It also helps improve a person’s relationship with the rest of the society.

Interpersonal Therapy

One of the main causes of bulimia is a sense of loneliness. Interpersonal therapy helps an individual to focus on engaging with other people. It focuses on the principle of ‘a problem shared is a problem half solved.

Medical Therapy

The common types of medications prescribed for this condition include: antidepressants; anti-convulsants and appetite suppressants.

Be Vigilant

Bulimia is a very serious disorder that can have profound effects on those who suffer from it. Knowing what to watch out for is key to getting early treatment for your loved ones. Abnormal attitudes towards food can spiral into something very dangerous. Being aware of the signs and symptoms can be crucial to keeping your family and friends safe. Always seek professional medical care when dealing with bulimia.