With labels like “superfoods” being thrown about in recent years for vegetables like kale, it is hard to dismiss the hype of certain foods and think of them as just a fad. Wheatgrass is one such example and wheatgrass “shots” can be easily found at most of the trendy juicing shops in the hip part of town. But while it may not look or sound all that pleasant to drink, juicing your wheatgrass can provide you with some valuable health benefits. You may just find that you will want to see what all of the hoopla is about when you discover what this leafy vegetable may provide your diet.
Having a juicer in at your disposal in your home is a great idea. Even if you do not drop wheatgrass in it, a juicer is a terrific way to enjoy the power that juicing your fruits and veggies has to offer a poor diet. Convenience, ease of use, and nutrient loaded nutrition is worth it for you and your family. To get the most out of juicing, especially the tough to juice wheatgrass leaf, it is imperative for you to get a masticating juice extractor as centrifugal machines are just not efficient with this kind of produce. To find something within your budget we recommend reading some of the recent juicer reviews on Veggie Files or Consumer Reports. It is worth investing in a quality juicing machine in the beginning which will save you time and money over the course of time.
What’s In Wheatgrass?
First and foremost, it should be understood that 70% of wheatgrass is pure chlorophyll. Chlorophyll is the pigment that gives green plants their color. Only a few plants, like Moringa, have chlorophyll levels that exceed those of wheat. Secondly, wheat grass contains up to 90 minerals. These include even the most alkaline nutrients like potassium, magnesium, sodium and calcium. Amazingly, 30mls of freshly squeezed wheatgrass juice contains as much nutrients as a whole kilogram of green-leafy vegetables. It also contains up to 19 amino acids. These are the building blocks of proteins. In fact, this is the major strength of the juice.
It also has an important enzyme component. For instance, the product contains protease, an enzyme necessary for the digestion of proteins. Other enzymes contained by the product include lipase, transhydrogenase, and superoxide dismutase.
Blood building – It is surprising to note that chlorophyll found in wheat is quite similar to the hemoglobin found in red blood cells. Actually, the only difference between the two is their central elements. The central element of chlorophyll is magnesium while that of hemoglobin is iron. What this means is that the body can convert easily chlorophyll into hemoglobin. When this happens, the count of red blood cells increases. Consequently, blood’s capacity to deliver both nutrients and oxygen to different body parts is enhanced.
Detoxifying Elements – Wheatgrass also has incredible cleansing properties. The juice, in its fresh form, contains vitamins B, C, E, and carotenes. All these vitamins are essential in destroying and eliminating free radicals, and cleansing the system. The juice is also held in high esteem for its ability to clean the blood and the gastrointestinal tract.
The juice is also regarded for its soponin (glucosides that form soapy lathers) properties. These properties allow the juice to support the body’s lymphatic system in eliminating thousands of toxins from the cells.
If you are looking a product that will supplement your diet or one that will detoxify your body, rest assured that this is something that fits the bill.
Amino Acid Source – Amino acids are major building blocks of proteins. These elements are essential for growth and regeneration of cells. It is the remarkably high levels of amino acids in wheatgrass juice that have made this product popular among gym-goers and body-builders. These categories of people seem to have realized that one of the most readily available sources of nutrients that help in cell growth is wheatgrass juice. It is also worth adding that the 19 amino acids found in the juice are considered to be complete proteins. This Means that less, or no synthesis, is required to convert them into body building and repair blocks.
Immune System Booster – It contains most B vitamins, Vitamins C, D, E, and K; 90 different minerals; and 19 amino acids. It also contains numerous active enzymes. A combination of these elements serves as soldiers to protect the body against a long list of ailments. Besides protection, these elements boost the immune system in ways that a few other products can.
The list of wheat grass benefits runs on and on. Some of the other benefits that are associated with the juice include: preventing teeth decay, promoting digestion, purifying the liver, refining and renewing tissues, and regulating blood-sugar balance among others.
Take A Shot
Even if the taste of wheatgrass juice does not sound appealing, the great thing about juicing is that you can include other sweet tasting ingredients to mask items that may seem foul. Adding some apple or strawberries to any recipe is a superb way to get them to be easier to swallow. It is worth the effort to give it a try as supplementing your diet with fresh nutrients can have a positive outcome on your overall well being. It is time to get a juicer and see what you have been missing.