Is There Any Benefit To Juicing Your Wheatgrass?

wheatgrass-juicing

With labels like “superfoods” being thrown about in recent years for vegetables like kale, it is hard to dismiss the hype of certain foods and think of them as just a fad. Wheatgrass is one such example and wheatgrass “shots” can be easily found at most of the trendy juicing shops in the hip part of town. But while it may not look or sound all that pleasant to drink, juicing your wheatgrass can provide you with some valuable health benefits. You may just find that you will want to see what all of the hoopla is about when you discover what this leafy vegetable may provide your diet.

Having a juicer in at your disposal in your home is a great idea. Even if you do not drop wheatgrass in it, a juicer is a terrific way to enjoy the power that juicing your fruits and veggies has to offer a poor diet. Convenience, ease of use, and nutrient loaded nutrition is worth it for you and your family. To get the most out of juicing, especially the tough to juice wheatgrass leaf, it is imperative for you to get a masticating juice extractor as centrifugal machines are just not efficient with this kind of produce. To find something within your budget we recommend reading some of the recent juicer reviews on Veggie Files or Consumer Reports. It is worth investing in a quality juicing machine in the beginning which will save you time and money over the course of time.

What’s In Wheatgrass?

First and foremost, it should be understood that 70% of wheatgrass is pure chlorophyll. Chlorophyll is the pigment that gives green plants their color. Only a few plants, like Moringa, have chlorophyll levels that exceed those of wheat. Secondly, wheat grass contains up to 90 minerals. These include even the most alkaline nutrients like potassium, magnesium, sodium and calcium. Amazingly, 30mls of freshly squeezed wheatgrass juice contains as much nutrients as a whole kilogram of green-leafy vegetables. It also contains up to 19 amino acids. These are the building blocks of proteins. In fact, this is the major strength of the juice.

It also has an important enzyme component. For instance, the product contains protease, an enzyme necessary for the digestion of proteins. Other enzymes contained by the product include lipase, transhydrogenase, and superoxide dismutase.

Potential Benefits

Blood building – It is surprising to note that chlorophyll found in wheat is quite similar to the hemoglobin found in red blood cells. Actually, the only difference between the two is their central elements. The central element of chlorophyll is magnesium while that of hemoglobin is iron. What this means is that the body can convert easily chlorophyll into hemoglobin. When this happens, the count of red blood cells increases. Consequently, blood’s capacity to deliver both nutrients and oxygen to different body parts is enhanced.

Detoxifying Elements – Wheatgrass also has incredible cleansing properties. The juice, in its fresh form, contains vitamins B, C, E, and carotenes. All these vitamins are essential in destroying and eliminating free radicals, and cleansing the system. The juice is also held in high esteem for its ability to clean the blood and the gastrointestinal tract.
The juice is also regarded for its soponin (glucosides that form soapy lathers) properties. These properties allow the juice to support the body’s lymphatic system in eliminating thousands of toxins from the cells.

If you are looking a product that will supplement your diet or one that will detoxify your body, rest assured that this is something that fits the bill.

Amino Acid Source – Amino acids are major building blocks of proteins. These elements are essential for growth and regeneration of cells. It is the remarkably high levels of amino acids in wheatgrass juice that have made this product popular among gym-goers and body-builders. These categories of people seem to have realized that one of the most readily available sources of nutrients that help in cell growth is wheatgrass juice. It is also worth adding that the 19 amino acids found in the juice are considered to be complete proteins. This Means that less, or no synthesis, is required to convert them into body building and repair blocks.

Immune System Booster – It contains most B vitamins, Vitamins C, D, E, and K; 90 different minerals; and 19 amino acids. It also contains numerous active enzymes. A combination of these elements serves as soldiers to protect the body against a long list of ailments. Besides protection, these elements boost the immune system in ways that a few other products can.

Other Benefits

The list of wheat grass benefits runs on and on. Some of the other benefits that are associated with the juice include: preventing teeth decay, promoting digestion, purifying the liver, refining and renewing tissues, and regulating blood-sugar balance among others.

Take A Shot

Even if the taste of wheatgrass juice does not sound appealing, the great thing about juicing is that you can include other sweet tasting ingredients to mask items that may seem foul. Adding some apple or strawberries to any recipe is a superb way to get them to be easier to swallow. It is worth the effort to give it a try as supplementing your diet with fresh nutrients can have a positive outcome on your overall well being. It is time to get a juicer and see what you have been missing.

Some Tasty Ice Cream Recipes That You Can Make At Home

frozen-ice-cream-recipe

A melty, creamy, fruity scoop of ice cream atop a crispy, crunchy sugar cone is something that just makes your mouth water just thinking about. There is nothing better than a frosty, luscious homemade dessert right after dinner. These treats not only satisfy your sweet tooth, but also bring the family closer. They are delicious, fresh and fun to make. What’s more, you can use the best quality ingredients or customize your flavors. Below are just a few of the many recipes that you can create when you have your very own ice cream maker machine.

Huckleberry Homemade Cheesecake Ice Cream

When made with the season’s sweetest ingredients, this dessert captures the heart of summer. This frosty treat gets its delectably rich texture and taste from an immersion of fluffy cream cheese. Try this fruity ice cream with fresh huckleberries. If huckleberries are not available, try substituting blackberries or raspberries.

For the recipe, take 2 ounces cream cheese, softened to room temperature. Pour in a large bowl and whisk until smooth. Add 1 cup castor sugar and continue whisking until well combined. Meanwhile, in a medium pan, whisk together 4 eggs and 1/4 teaspoon salt. Place pan over medium flame and whisk mixture until fluffy. Strain into a bowl and allow it to cool. Next, whisk in 1 cup whipping cream, 1 teaspoon vanilla extract and 2 cups huckleberries. Blend huckleberries or blueberries or raspberries with 3/4 cup sugar. Add the berries to the prepared mixture. Whisk in cream cheese mix until well incorporated. Cover with plastic wrap. Refrigerate for approximately 4 hours until chilled. Next, pour the mixture into your ice cream maker. Follow the manufacturer;s instructions and process it accordingly. Once it is made, stir in some more berries.

This recipe is super tasty and healthy. The berries are rich in nutrients, minerals and vitamins that are indispensable for your health. Enjoy this summery treat!

Peach Cobbler Homemade Ice Cream

Turn juicy summer peaches into creamy ice cream. This fruit adds a twist to this luscious and balanced frosty recipe. Addition of basil and fresh figs make for a syrupy taste. A pinch of cinnamon, adds depth to the ice cream.

For the recipe, take a medium saucepan. Add two cups sugar and 4 eggs. Whisk them together and gradually add 1 cup whole milk and a pinch of salt. Place pan over medium heat. Whisk until mixture becomes a little thick. Lower heat and whisk mixture for approximately 10 minutes. Strain into a large bowl. Next add 2 cups peeled and pureed peaches and incorporate them well into the mixture. Add 1 cup whipping cream, 1 teaspoon vanilla extract and 1 cup half-and-half to the mixture. Whisk well. Cover with plastic wrap. Now refrigerate for approximately 4 hours until chilled. Pour mixture into your ice cream maker. Add 1 cup figs and some basil. Follow manufacturer’s instructions and process it accordingly.
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Another nutritional and healthy recipe! Peaches provide 6 percent of your daily requirement of vitamin A. They also provide 15 percent of your daily requirement of vitamin C. Figs and basils are one of the world’s healthiest foods. They are a great source of fiber, antioxidants and nutrients. Enjoy this sweet and healthy treat!

Strawberry Delight

If you are looking for a refreshing and light way to end your meal, this is a perfect recipe. Fruity yet rich- this is a classic homemade ice cream.

For the recipe, chop 600 grams strawberries. Sprinkle 2 tablespoons of castor sugar over it and leave them to impregnate with flavor. Pour 500 ml milk and 500 ml double cream into a large saucepan. Add 1 teaspoon vanilla extract. Place pan over medium heat for approximately 20 minutes. Meanwhile in a large bowl, whisk 4 eggs and 3/4 cup sugar until fluffy. Put the pan back on the heat with milk, cream, sugar and egg mixture. Stir for 10 minutes until it thickens. Puree the strawberries in a food processor. When the mixture is cool, fold in strawberry puree. Sprinkle some lemon juice. Next, add this mixture to your ice cream maker. Allow it to freeze for a couple of hours. Garnish with some strawberries and lemon zest and enjoy!

Fun At Home

These are just some of the fun things that you can make with your family when you have your own machine. If you are looking for a great activity that will get your kids out of their rooms then ice cream is the way to go. They are not that expensive, and searching through the latest ice cream maker reviews it is easy to find something that should fit nicely within your budget. Nothing brings everyone to the kitchen like the call for dessert and this is why we always recommend one of these small appliances for any home with children. You might just be surprised with the enjoyment one of these machines can bring to your family and why they are worth every penny.

Spice Up Your Juicing Recipes With Ginger

ginger-health-benefits

One of the great aspects of juicing is that adding different foods into your recipes not only can enhance the flavor, but it can also add a variety of beneficial nutrients into your diet.  Ginger is one such item that can be used to spice up your juicing experience and have a positive impact on your overall health and well-being.

The Power of Ginger

Ginger is a plant which is widely known for its therapeutic qualities as well as its mild flavor and strong aroma. Due to its high medicinal properties, ginger has been used for generations for the treatment and prevention of innumerable ailments such as hypertension, migraines, nausea, vomiting, colds, stomach upset, heart conditions and arthritis. Ginger has anti- inflammatory, anti-fungal, anti- bacterial, anti-toxic and anti-histamine properties. It helps in reducing chronic inflammations and it has also proven to be anti-cancer agent.

Due to the numerous health benefits associated with ginger, this wonder plant is often referred to as the “universal medicine” in Ayurveda. Moreover, ginger is a good source of dietary fiber, Vitamin A, C, E, and B-complex, magnesium, potassium, copper, phosphorous and iron. There may be some question of whether it is an herb or a spice, but no matter how it is classified, the advantages to your health are undeniable.

Positive Potential Benefits

  • Relieves morning sickness and nausea – Morning sickness is a very common symptom faced by many women in the early stages of pregnancy. Taking ginger products such as ginger tea, ginger juice or ginger candy in the morning, has been found to be quite effective in relieving nausea and vomiting associated with pregnancy.
  • Soothes stomach upsets – Ginger has carminative properties and hence aids in calming stomach upsets. Taking ginger after meals can help reduce stomach pains, bloating and gas caused by indigestion. It is often recommended by medical experts for the treatment of severe stomach ailments including bacterial diarrhea, severe menstrual cramps, chronic gastritis, dyspepsia and colic. It can also relieve you from the various symptoms associated with food poisoning.
  • Prevents cold and flu – The anti-viral, anti-fungal and anti-toxic properties in ginger can help alleviate various symptoms of cold by detoxifying your body and hence fastening up the healing process. When you are suffering from cold and flu, sipping a cup of hot ginger tea several times a day (at least three times) will make you feel way better. In addition, it will induce sweating, which in turn will help release toxins from your body.
  • Promotes cardiovascular health – This healing herb has amazing effects on reducing the bad cholesterol levels and hence aids in promoting a healthy heart. It regulates blood flow and helps prevent blood clotting. Ginger is rich in manganese and potassium and hence protects against heart attacks and strokes. Moreover, drinking warm ginger tea at regular intervals can give you instant relief from heartburn naturally.
  • Controls diabetes – Ginger is a powerful herb that helps lower the high blood glucose levels and also increases the effectiveness of insulin for treating diabetes. It also helps limit the various health risks associated with diabetes to a greater extend. Regular intake of one glass of water mixed with one tablespoon of ginger juice on an empty stomach helps regulate the sugar levels in blood.
  • Fights cancer – According to experts, ginger not only kills ovarian cancer cells, but also helps preventing colon cancer from developing. This miracle herb is known to have anti-cancer properties and hence can be used to fight growth of different cancer cells including skin, lung, breast, pancreatic and prostate.
  • Relieves migraines – Due to its ability to inhibit prostaglandins from causing inflammation, this herb can be used to provide immediate relief from migraine headache. Applying dilute ginger paste on the forehead has found to be quite effective during migraine attacks. In addition to this, drinking warm ginger tea can also provide relief against migraine headaches.
  • Treating arthritis pain – Though ginger cannot completely cure arthritis, it can, however, help battle the pain and inflammation often linked with this disease. To help relieve muscle and joint ache, try applying warm ginger paste mixed with turmeric on the affected area twice a day. Also adding some ginger oil into your bath and supplementing your diet with ginger can help alleviate the symptoms of arthritis.

These are just some of the reasons that ginger has been used for centuries, and still being used for treating various ailments and medical conditions. A simple way to incorporate ginger into your diet is to add a little bit of it into your favorite recipes that you use with your juicer. Not only will you get all of the positive health aspects that it has to offer, but it will also transform the way that your juice tastes and can help bring to live some of the bland green juices you may enjoy.

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